FIRST STEPS COURSE
When you're new to yoga, it can be hard to know where to start. Don't worry, here we love yoga newbies and we offer a Course that serves as a great first step. The slow pace of this course makes it a great choice if you want to learn the Basics with other students at the same level. These extremely accessible classes are perfect for anyone looking to develop a practice of conscious, mindful movement within a supportive environment.
Start Date: Evening Group Aug 21st' 2023
4 - weeks In-Person: Mondays and Thursdays 7:15pm - 8:45pm
Included: 4 Weeks In Person + 6 months Online Course
INTRO TO MEDITATION COURSE
This is a 6 week course designed for absolute beginners in Meditation or those wanting to reconnect with their practice. This course will give you tools for:
* Developing your own practice.
* You will gain understanding of your mind
* Increase levels of confidence and peace.
* Reduce stress and anxiety
* Improve sleeping
Ram is an experienced meditation teacher and has practice meditation for many years.
He enjoys inspiring people to be the best version of themselves.
Thursday 7:30pm - 8:45pm
6 week Course: $95
YOGA FOR BACK PAIN - COURSE
This is a specialized Therapeutic Class focused on the understanding and relief of back pain issues. Learn the common causes of back pain and how to treat the discomfort with more than yoga postures. By the end of the course you will have a solid foundation to minimize your daily back pain with a holistic strategy.