BEGINNERS YOGA COURSE
When you're new to yoga, it can be hard to know where to start. Don't worry, here we love yoga newbies and we offer a Course that serves as a great first step. The slow pace of this course makes it a great choice if you want to learn the Basics with other students at the same level. These extremely accessible classes are perfect for anyone looking to develop a practice of conscious, mindful movement within a supportive environment.
Start Date: October 12th' 2020
7- weeks: Mondays 7:15pm - 8:45pm
INTRO TO MEDITATION COURSE
This is a 6 week course designed for absolute beginners in Meditation or those wanting to reconnect with their practice. This course will give you tools for:
* Developing your own practice.
* You will gain understanding of your mind
* Increase levels of confidence and peace.
* Reduce stress and anxiety
* Improve sleeping
Ram is an experienced meditation teacher and has practice meditation for many years.
He enjoys inspiring people to be the best version of themselves.
January 28th' 2020
Tuesdays 5:30pm - 6:30pm
6 week Course: $95
PREGNANCY YOGA AND MINDFUL MOVEMENT FOR BIRTH
A gently strengthening pregnancy practice, flowing into mindful movement to help prepare you, body and mind, for the birth of your baby.
Learn to listen to your body and strengthen the muscles used for birth, while awakening your natural birthing instincts.
Incorporating mindfulness techniques, positive visualizations and guided relaxation, this powerful class will help you to be deeply prepared for the life changing event of welcoming your little one and becoming a mother.
021 0229 3012
Maree Delmar- 200 hrs teacher training + Pre-natal yoga + 300 hrs Svastha Yoga Therapy program, EmbodyBirth™ pre-birth educator
Maree has been practicing yoga for more than 20 years and teaching for 10. As yoga has had a life changing and therapeutic affect for her in mind and body, this has led her in teaching others and her practice as a Yoga Therapist. She has specialized in teaching pregnancy yoga for a number of years now and is also a trained EmbodyBirth™ (somatic birth preparation) teacher. She has woven these teachings together to offer the Pregnancy Yoga and Mindful Movement for Birth class and is passionate about helping women to have conscious and empowered birth experiences.
September 22th' 2020
Tuesdays 5:30pm - 6:45pm
6 week Course: $105
EMPOWERED CHANGE WORKSHOP
Have you ever felt stuck in life or wanted to change something but weren't sure how? This workshop is a comprehensive immersion that will provide powerful ideas and exercises to guide you towards positive change.
Life is always change and so often it passes us by without us making conscious decisions about what we want to achieve.
This course is for anyone who is interested in positive change in any aspect of their lives or those interested in self discovery and getting a better understanding of who you are.
In this Course we will look into:
- Understanding the fundamentals of Change
- Looking into the origin of desires and needs
- Inquiring into what is our purpose
- How to create a powerful affirmation to strengthen the mind.
- Looking in depth to the law of action and reaction
- How to make our actions more efficient
- Planning for success by mapping out a clear goal with achievable steps
- Dispelling limiting beliefs
- Conquering fear
- Breaking bad habits
- Harnessing energy
- Self Discipline
- Stress Management
- Cultivating Intuition
- Self Enquiry
Join us for this empowering course where we will use a combination of Mind Mapping, goal setting, understanding action and reaction, and life coaching techniques and much more. This course is 5 hours (with 1 hr break for lunch) with Ram, a qualified Life Coach with New Zealand Life Coaching Association.
Sunday February 2nd' 2020
10:00am - 4:00pm
We will allow 1-hour for lunch break