top of page
Nourish and Restore Flow ~ KOHA

A rejuvenating journey for both body and mind. In this class, Alicia guides you through a harmonious sequence designed to replenish your energy and promote inner balance. With gentle, fluid movements synchronized with deep, intentional breaths, you'll awaken a sense of vitality within yourself. Alicia's nurturing guidance encourages you to listen to your body, honoring its needs and limitations with compassion.
This 4-week series is a donation-based class

Duration: 75 minutes

4 Weeks starting May 15th and ends June 5th / 9:15am to 10:30am

Instructor: Alicia Reilly


Building your Practice

A comprehensive four-week yoga course designed specifically for beginners. This course is crafted to introduce you to the beautiful world of yoga, focusing on establishing a strong foundation while nurturing safety and confidence in your practice.

Earlybird ends March 31st: $79
Full Price: $95

Start Date: Monday April 29th at 7:00pm
Included: 4 Weeks In Person 

Course Overview:

Week 1: Introduction to Yoga

In the first week, we'll delve into the essence of yoga and benefits. You'll learn basic yoga etiquette, proper breathing techniques (pranayama), and fundamental poses (asanas) to kickstart your journey.

Week 2: Alignment and Posture

Building upon the foundations laid in the first week, we'll dive deeper into alignment principles and posture corrections. You'll understand how to safely and effectively perform each pose, ensuring proper form and maximizing the benefits of your practice.

Week 3: Breath and Movement

Breath is the bridge between the body and mind in yoga. In week three, we'll focus on synchronizing breath with movement, mastering the art of Vinyasa flow. This dynamic practice will enhance your flexibility, strength, and mindfulness.

Week 4: Cultivating Confidence

In the final week, we'll consolidate everything you've learned, empowering you to confidently embrace your yoga journey. You'll have the opportunity to ask questions, receive personalized guidance, and explore modifications tailored to your unique needs.

Course Structure:

  • Duration: Four weeks

  • Frequency: Once a week on Mondays

  • Session Length: Each session will last approximately 75 minutes

  • Group Setting: You'll join a supportive community of fellow beginners, all at the same level, fostering a sense of camaraderie and shared growth.

What to Expect:

  • Expert Instruction: Led by the experienced Bhavani, each session will be carefully curated to ensure a safe, engaging, and enriching experience.

  • Progressive Learning: The course is designed to progressively build upon previous lessons, gradually advancing your skills and understanding of yoga.

  • Individual Attention: While in a group setting, you'll receive personalized attention and guidance to address any concerns or questions you may have.

  • Safe Environment: Your safety and comfort are our top priorities. We encourage open communication and provide modifications to accommodate any physical limitations or injuries.


  • Physical Well-being: Improve flexibility, strength, and posture.

  • Mental Clarity: Reduce stress, enhance focus, and cultivate mindfulness.

  • Emotional Balance: Find inner peace, harmony, and resilience in daily life.

  • Community Support: Connect with like-minded individuals on a shared journey of self-discovery and self-care.


Join us as we embark on this enriching exploration of mind, body, and spirit. 

bottom of page