BEGINNERS YOGA COURSE

 

When you're new to yoga, it can be hard to know where to start. Don't worry, here we love yoga newbies and we offer a Course that serves as a great first step. The slow pace of this course makes it a great choice if you want to learn the Basics with other students at the same level. These extremely accessible classes are perfect for anyone looking to develop a practice of conscious, mindful movement within a supportive environment.

Cost: $95

Start Date: June 14th' 2021

7- weeks: Mondays 7:15pm - 8:45pm

INTRO TO MEDITATION COURSE

 

This is a 6 week course designed for absolute beginners in Meditation or those wanting to reconnect with their practice. This course will give you tools for:

* Developing your own practice.

* You will gain understanding of your mind

* Increase levels of confidence and peace.

* Reduce stress and anxiety

* Improve sleeping

Ram is an experienced meditation teacher and has practice meditation for many years.

He enjoys inspiring people to be the best version of themselves. 

Date:

March 11th' 2021

Thursday 7:30pm - 8:45pm

Cost:

6 week Course: $95

HEALTHY AGING COURSE - Chair Yoga

This course is a specialty class for Seniors in mind, who would benefit hugely from Yoga for their mobility, cardiovascular function, relieve anxiety, chronic pain and stress. 

Through Yoga they can feel empowered to take care of themselves, plus different parts of the brain are stimulated and bringing a holistic feel of connectedness in this time of their lives. 

With the use of Special Yoga Chairs, we can make this practice more accessible for those who would benefit with more support. This class is accessible for also those who have difficulty of moving from standing towards the floor and back up, as in a usual Yoga Class. 

The use of a chair in your practice increases accessibility like other props such as blocks, blankets and bolsters. It is a creative method that can support the body in all modes, but can be especially useful in times of injury, limited mobility or strength.

Time:

Starts Wednesday May 5th

1:30pm - 2:30pm

Cost: $130 full Term (10 classes)

YOGA FOR BACK PAIN - COURSE

This is a specialized Therapeutic Class focused on the understanding and relief of back pain issues. Learn the common causes of back pain and how to treat the discomfort with more than yoga postures. By the end of the course you will have a solid foundation to minimize your daily back pain with a holistic strategy. 

Time:

Starts Thursday May 6th

7:30pm - 8:45pm

Cost: $120 full course (8 classes)