Benefits from this Program:

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• Healthier employees operating under manageable levels of stress will be happier and more positive, helping to maintain a strong, healthy workplace culture that's conducive to creativity and productivity.

• It will also reduce the amount of sick days taken by employees due to a weakened immune system as a result of excessive stress.

• Employees who aren’t overly stressed are much more likely to stick around, and prospective employees are much more likely to work for an employer that promotes a low-stress work environment and takes the initiative to help keep their employees healthy.

• Actively working to reduce stress through measures like stress management programs and policy shows that you care about your employees and their health and happiness.

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• Suggested Groups:

• A Daily and Weekly Program can be offered to General Staff with online content to be available for their use including classes and courses and attending classes at our premises.

• An Executive Leadership Program can include both online and in person sessions. This groups would be more likely to be included in the one-on-one individualized sessions.

• Team Building opportunities can be prepared by groups offering personalized classes or a wellness day at our premises

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Stress Management for Employees is Critical to Your Organization’s Success

 

Stress can’t be entirely eliminated, and a healthy amount of stress leads to productivity and creativity. But there’s a fine line and when employees become overly stressed, it takes a toll on both them personally and the overall health of the company.

 

Privacy and Confidentiality: The information recollected from our Individual Assessments are strictly confidential and kept securely at Sanctuary Hill’s stored data.

 

Program

 

Daily:

• Staff have access to a broad online library of yoga classes, guided relaxation, restorative practices. Our online content also includes:

• Online Meditation Course

• Online Yoga for Beginners Course

• Online Back Care Course

• Corporate Report presented every 12 weeks showing how many times the individual accessed the online program.

 

Weekly:

• Staff have access to attend an in-person class at our premises: Sanctuary Hill. Our weekly timetable includes 9 classes to choose from during the week. OR

• Offer a weekly class at the client’s premises in an adequate space for staff to engage in mindful practices.

 

Every 12 weeks:

• A one-on-one in person meeting with each staff to discuss prescription of specific or generic recommendations depending on the needs of the client surrounding wellbeing.

• A written corporate report presenting: staff attendance and measurements in: mood, sleep, stress, concentration, and emotional reactivity.

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Wellness Team Building or Retreat​

We love to work with small groups in our fun and inspirational team building programs. These will be tailored to suit your needs and can be at our location or yours. Team building within a wellness theme is both inspiring and informative.

Team building is a way of investing in your people to bring out the very best in them.​​​ Let us host your team for a journey of inspiration, health and relaxation. Fully catered with gourmet plant-based foods, you will enjoy yoga, meditation, and workshops. 

Our retreat programs can be designed to suit your needs. Our expert team will look after you from the moment you arrive till the moment we say good bye.