Ocean Rocks

Specialized Therapeutic Sessions

Yoga Therapy is an evolving profession with a growing evidence base. 

Bhavani is an experienced Teacher for more than 10 years and has been specializing in Yoga Therapy, Somatics, Breathwork and Chakra Restructuring in an ongoing education. 

Yoga has become one of the most sort after complimentary therapies and hugely in relationship to Pain. It is an integrative practice that looks into: How we act in the world and How we treat ourselves?

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A Yoga Therapy Session can treat:

- Back Care

- Shoulder and Hip injuries

- Anxiety and Depression

- Recuperation from a surgery

- Postural inbalances

- Specialized care for conditions like:

Cerebral Palsy, Degeneration, Sleeping disorders, etc.

In a session we will review your skills and goals, so that you can develop an ongoing practice to support your condition: 

- First consultation approx 75min

- Review your Ayurvedic constitution for lifestyle overview

- A recorded video for home practice can be offered

- Ongoing support for your care

Single Session: $75

Package of 5 Sessions: $299

Back Care Therapy Course

Learn the common causes of back pain and how to treat the discomfort with more than Yoga Poses.

3 weeks
6 sessions

During the course of 6 lessons you will learn how to go through life with minimal flares. 

Movement and Stability

Identify movement patterns, evaluate your posture and support your spine. 

Lifestyle Suggestions

A therapeutic plan to remove deficiencies and reduce muscle tightness and create stability. 

In this course we will see:

What is a Neutral Spine?

How do I walk, sit, lift, and stand?

What emotions could be related to my Pain?

We will work together to look at our patterns and create a practice that brings balance to our bodies within the language of kindness, compassion, wholeness, and resilience. 

In my previous courses I've worked with students with chronic pain, occasional flares or as preventive education. In any of these areas, the course is very much focused on self empowerment and developing awareness so that you can continue your journey with inner wisdom. 

Therapy Groups are small in nature, so please book or contact us if you would like to join in.  

Starting: May 23rd ' 2022 

3 weeks Course meeting Mondays and Thursdays

Time: 7:15pm to 8:45pm

 In person: $130

Take your Therapy further with the 3 weeks in Person + Online Course Bundle for $225

Online Bundle:

Pre-recorded videos specialized for Back Pain Treatment

Watch for the duration of 6 months from the comfort of your home.