In this 8-week series, we invite you to journey with the rhythms of the moon — using its gentle guidance to connect with movement, intention, and breath.

 

Each week aligns with a different phase of the moon, offering practices that reflect the energy of that phase — from quiet reflection and stillness to expansion, release, and renewal. Like the crescent moon — delicate yet full of promise — this series nurtures curiosity, new beginnings, and the gentle spark of growth.

 

Each session offers a space to listen inward, inviting you to honor where you are while exploring what’s ready to unfold. This series is designed to be flexible — you are welcome to join at any time. Each class stands on its own yet is woven into the unfolding journey of the moon’s cycle.

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🌙 Crescent Moon, a time for curiosity and new beginnings. This session invites gentle exploration through fluid, unfolding movements that awaken the body’s natural sense of curiosity. We reflect on what steps can nurture our growth, embracing the feeling of our intentions beginning to stir like a seed just starting to sprout.

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🌙Full Moon, a phase of illumination and celebration. The fullness of this phase encourages us to reflect on what is being illuminated within us and to embrace our inner light. Guided vocal toning or humming may be included to release stagnant energy and amplify your sense of wholeness.

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🌙 Waning Moon, a phase of release and surrender. With an emphasis on exhale and release, the practice creates space for us to let go of what no longer serves. As we breathe into this sense of release, we are invited to surrender and trust the natural process of letting go.

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🌙 New Moon, a phase of quiet beginnings and intention setting. This session invites you to slow down and turn inward through grounding movements and soft breath practices.  As we connect with the stillness of this phase, we are invited to plant seeds of intention — embracing the quiet potential that lives within the unknown.