Moon Flow is an 8-week, yoga-inspired series that invites you to move in harmony with the lunar cycle — drawing on the energy of each moon phase to guide your breath, movement, and inner awareness.

Rooted in gentle, intuitive yoga practices, each session reflects the unique qualities of the moon's rhythm — from quiet reflection and soft beginnings to expansive energy, release, and renewal. This series is an invitation to attune to your own natural cycles and find balance through embodied presence.

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Each class stands alone, so you’re welcome to join at any time. Together, they weave a journey of connection, transformation, and inner listening.

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🌙 Crescent Moon
A time of curiosity, intention, and emerging energy. This session invites gentle yet enlivening movement, guided by the inhale, to support the inward spark of growth. With flowing sequences that awaken the breath and body, we encourage the energy to rise — like a seed just beginning to sprout. Inquiry: What is growing in me? What am I ready to nourish?

 

🌙 Full Moon
A phase of fullness and expression. Movements become broader and more expansive, celebrating the full breath and inner light. Vocal toning or humming may be included to deepen presence and support energetic release. Inquiry: How do I embrace my fullness? What within me is ready to be seen and celebrated?

 

🌙 Waning Moon
A time for surrender and letting go. This exhale-led practice explores slow, releasing movements that invite softening, unwinding, and creating space for what’s next. Inquiry: How do I lay my masks down? What am I ready to let go of with grace?

 

 🌙New Moon
A phase of stillness and inward turning. Inspired by yin yoga, this session invites quiet, grounding postures and breath awareness to plant seeds of intention and rest in the fertile pause of not-yet-knowing. Inquiry: How do I embrace endings? Can I find presence in the pause?

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Booking:

Drop In: $20

Full Series: $120

or Use your membership to book​