CALM & STRENGTH RETREAT
September 19th to 21st' 2025
This retreat is designed to help participants reconnect with their body’s innate intelligence — learning how to navigate the dance between calm and strength. Drawing on the wisdom of the nervous system, yoga, and embodied practices, participants will learn how to shift between states of rest and activation with awareness, care, and agency.
This retreat is guided by Bhavani Davies, founder of The Soothe Method, with over 15 years of experience in yoga therapy, somatics, and facilitating healing retreats. Through her grounded and compassionate approach, Bhavani offers support in understanding the language of the nervous system — helping participants to tune in, track their internal states, and respond with care rather than reactivity.
Drawing from her extensive training and embodied wisdom, Bhavani bridges ancient yogic teachings with modern somatic practices to support nervous system regulation. She holds space for deep transformation — not by pushing or fixing, but by listening, softening, and empowering each person to rediscover their own rhythm of calm and strength.
WHO IS THE RETREAT FOR:
This is not about fixing or pushing, but about remembering how to listen deeply, self-regulate, and live from a more integrated state of being.
This Retreat is For:
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People who feel dysregulated or chronically fatigued and are seeking tools for nervous system balance
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Yoga and somatic practitioners wanting a deeper understanding of embodied nervous system work
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Anyone navigating stress, burnout, or emotional overwhelm and needing a replenishing reset
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Those curious about how calm and vitality can co-exist without tension or collapse
Retreat Outcomes
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A clear understanding of your nervous system patterns
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Tools for managing stress, fatigue, or emotional shifts
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A felt experience of inner calm and empowered strength
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A deeper relationship with your body’s signals and needs
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Practices to carry home and integrate into everyday life
WHAT TO EXPECT:
Mornings: Awakening Gently
Each morning, we awaken with a wholesome, warming breakfast crafted with seasonal ingredients. We then gather for a nourishing morning practice designed to awaken both body and breath. These sessions blend gentle yoga, somatic movement, and nervous system awareness to help you orient toward safety, presence, and vitality.
Midday: Reflection & Resilience
The midday space is devoted to learning and personal nourishment. We gather for a workshop session designed to deepen understanding of the nervous system and explore practical tools for emotional regulation. The teachings are offered in an accessible, experiential way. After the workshop, a light and wholesome lunch is served, followed by time for personal self-care — whether that means resting, enjoying nature, or massages are available as an additional cost.
Evenings: Deep Rest & Integration
As the day softens, we transition into a slower rhythm that invites deep rest. Evenings are devoted to down-regulating.
WHAT IS INCLUDED:
Wander through the peaceful walking trails at Sanctuary Hill, where nature invites you to slow down, breathe deeply, and reconnect with yourself. Surrounded by lush greenery and the soothing sounds of birdsong, these serene paths offer space for reflection, inspiration, and quiet moments of stillness.
Unwind in the inviting warmth of the spa pool, allowing your body to fully relax and release tension. Whether under the morning sun or beneath a starlit sky, this sacred space offers deep rest and restoration, supporting your journey of renewal.
Nourish yourself with delicious, wholesome meals thoughtfully prepared to enhance your retreat experience. Each dish is crafted with fresh, nourishing ingredients, offering a true culinary delight that fuels both body and soul. Enjoy every meal as a moment of connection, presence, and gratitude.
Rest in beautiful, tranquil accommodations that provide comfort and serenity throughout your stay. Thoughtfully designed to create a peaceful retreat, your space offers a sanctuary where you can relax, reflect, and integrate your experiences with ease.
RETREAT FLOW:
Thursday
Optional Arrival
Friday:
3:00 pm Arrival and Welcome Circle
* Guided Meditation
* Gentle Movement Session
* Evening Sound Bath and deep relaxation
Saturday:
* Strength as Energy
* Workshop Introduction to the Polyvagal Map
* Walking awareness
* Restorative Yoga
* Reflexion and sharing
Sunday:
* Moving Between States with Grace
* Closing Ceremony
11:00 am Departure
COST:
2 -nights Private Program:
Private Bedroom: $975 each (this is for single travelers occupancy room)
2 - nights Shared Program:
Shared Double Bedroom for 2 Guests: $1,899 (this option is for 2 guests traveling together)
Early Arrival? Add $155 to your booking to settle in from Thursday or extend until Monday
I attended the Ayurveda - yoga and meditation retreat which I loved. It was great to meet like-minded people and relax in the beautiful setting of Sanctuary Hill. I found the yoga classes by Bhavani to be lovely and she explained the movements well. The meditations were great too & Ram's meals were very wholesome and nurturing.
— Amanda T.
My husband and I took our first trip to New Zealand from New York. I have been to many yoga retreats around the States and follow a high Raw Vegan diet. I am usually disappointed in the quality of food on most retreats, so I always carry my own supplies. I was overwhelmed by the quality of the weekend! The beautiful location - house and yoga studio, the hikes, workshops on food, health and nutrition, the details towards everything. Above all,I was blown away by the quality of the food- Ram is a professional in every way. The quality was comparable to an upscale Vegan restaurant in NYC. Ram and Bhavani were excellent hosts. I would highly recommend Sanctuary Hill to anyone that wants lovely yoga and meditation classes, fun hikes, educational lectures and excellent food to "live" for.
— Melissa K.
We are truly looking forward to welcome you to join us on an amazing adventure. Have a question we've not yet answered? Please don't hesitate on contacting us.
TERMS & CONDITIONS
Please make your reservation as early as possible as spaces on our retreats are limited. Before payment, please read our Terms and Conditions in the Booking Link. Payment of your registration equates to agreeing to the booking conditions. Should you require further clarifications of any of the conditions, we encourage you to contact us.