AWAKENING YOUR SENSITIVITY
April 23rd to 26th, 2026
“When you are sensitive, you experience a deeper connection to life, the earth, and the universe.”
– Anodea Judith, Eastern Body, Western Mind
Through somatic practices, mindful movement, breath, and sound healing, you’ll explore the depth of your inner sensitivity and learn to listen to the subtle wisdom of your body. Set in a serene natural environment, this retreat offers a safe and nurturing space to awaken your full sensory potential, deepen your self-awareness, and cultivate a greater sense of presence and connection.
WHO IS THE RETREAT FOR:
Whether you are looking to become more present with your emotions, learn to listen to the subtle cues your body is giving you, or simply slow down and rediscover your inner rhythm, this retreat is for you.
It’s for those who want to embrace the fullness of who they are, without judgment or resistance, and explore the beauty and strength in their sensitivity. If you're ready to experience life in a more attuned, embodied way, this retreat will guide you back to your true essence.
Why Awaken Your Sensitivity?
Awakening our sensitivity is a powerful practice that allows us to deepen our connection to ourselves, our emotions, and the world around us. In a world that often values doing over being, cultivating sensitivity invites us to slow down and listen more attentively to our bodies, minds, and hearts. It enables us to tune into the subtle messages that guide us, offering clarity, healing, and a sense of balance.
When we awaken our sensitivity, we become more attuned to our emotions, physical sensations, and intuition. This heightened awareness helps us make more conscious decisions, respond with compassion, and create more harmonious connections with others. Sensitivity also fosters resilience, as it allows us to notice when we need rest, nourishment, or support before burnout sets in.
WHAT TO EXPECT:
Embodied Yoga Practices:
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You’ll be guided through gentle, flowing yoga practices that emphasize deep body awareness, connection, and fluid movement. These sessions are designed to release tension, cultivate a sense of presence, and help you tune into the subtle rhythms of your body, supporting your journey to awaken and honor your sensitivity.
Presence in Nature:
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Nature will serve as a grounding force throughout the retreat. Expect mindful nature walks, quiet reflection in beautiful surroundings, and moments of connection with the earth that will deepen your sensory awareness and invite you into the present moment.
Sound Healing:
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Immerse yourself in the healing vibrations of sound, including gong baths, crystal singing bowls, and other instruments. These sound journeys are designed to harmonize your energy, support deep relaxation, and awaken your sensitivity to the subtle vibrations of your body and mind. The sound healing sessions will guide you into a meditative state, helping to release emotional blockages and restore balance.
Group Connection:
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While this is a deeply personal journey, you’ll also be invited to connect with a small group of like-minded individuals. Sharing your experiences in a safe space can offer valuable insights and deepen your connection to the practices.
WHAT IS INCLUDED:
Peaceful Nature Walks: Wander through the serene walking trails at Sanctuary Hill, where the lush greenery and soothing birdsong invite you to slow down, breathe deeply, and reconnect with yourself. These tranquil paths provide space for reflection, inspiration, and quiet moments of stillness. (Optional participation)
Spa Pool Relaxation: Unwind in the warmth of the spa pool, allowing your body to relax and release tension. Whether basking in the morning sun or beneath a starlit sky, this sacred space supports deep rest and renewal. (Optional participation)
Wholesome, Nourishing Meals: Delight in delicious, freshly vegetarian prepared meals that enhance your retreat experience. Each dish is thoughtfully crafted with nourishing ingredients to fuel your body and soul, creating moments of connection and gratitude with every bite.
Tranquil Accommodations: Rest in peaceful, beautifully designed accommodations that offer comfort and serenity throughout your stay. Your space provides a sanctuary for relaxation, reflection, and integration of your retreat experience.
Rejuvenating Massage: Soothe your body and mind with a restorative massage, designed to release tension, promote relaxation, and support your healing journey. This therapeutic experience helps deepen the sense of calm and restoration during the retreat.
Expert Guidance: Receive support from our highly qualified team with over 15 years of experience. Our team is certified in somatic practices, mindfulness, sound healing, and embodied yoga, ensuring you receive expert guidance throughout your journey.
All scheduled activities—such as somatic practices, sound healing sessions, embodied yoga, reflection circles—are completely optional. You’re welcome to opt in or out of any activity as you see fit, allowing you to move at your own pace and engage in what resonates most with you.
RETREAT FLOW:
Thursday
3:00 pm Arrival and Welcome Circle
* Guided Meditation
* Gentle Movement Session
Friday:
* Morning Embodiment Practice
* Reflection Circle
* Evening Sound Bath and deep relaxation
Saturday:
* Morning Embodiment Practice
* Senses and Nature attunement
* Tea ceremony and Restorative Yoga
* Reflexion and sharing
Sunday:
* Closing Ceremony
10:00 am Departure
COST:
3 -nights Private Program:
Private Bedroom: $1,399 each (this is for single travelers occupancy room)
3 - nights Shared Program:
Shared Double Bedroom for 2 Guests: $2,098 (this cost is for 2 guests traveling together, 1 bedroom with 2 single beds)
I attended the Ayurveda - yoga and meditation retreat which I loved. It was great to meet like-minded people and relax in the beautiful setting of Sanctuary Hill. I found the yoga classes by Bhavani to be lovely and she explained the movements well. The meditations were great too & Ram's meals were very wholesome and nurturing.
— Amanda T.
My husband and I took our first trip to New Zealand from New York. I have been to many yoga retreats around the States and follow a high Raw Vegan diet. I am usually disappointed in the quality of food on most retreats, so I always carry my own supplies. I was overwhelmed by the quality of the weekend! The beautiful location - house and yoga studio, the hikes, workshops on food, health and nutrition, the details towards everything. Above all,I was blown away by the quality of the food- Ram is a professional in every way. The quality was comparable to an upscale Vegan restaurant in NYC. Ram and Bhavani were excellent hosts. I would highly recommend Sanctuary Hill to anyone that wants lovely yoga and meditation classes, fun hikes, educational lectures and excellent food to "live" for.
— Melissa K.
We are truly looking forward to welcome you to join us on an amazing adventure. Have a question we've not yet answered? Please don't hesitate on contacting us.
TERMS & CONDITIONS
Please make your reservation as early as possible as spaces on our retreats are limited. Before payment, please read our Terms and Conditions in the Booking Link. Payment of your registration equates to agreeing to the booking conditions. Should you require further clarifications of any of the conditions, we encourage you to contact us.