BODY WISDOM RETREAT
June 25th to 28th' 2026
This Retreat invites you to connect with your body’s innate intelligence through somatic practices, movement, and sound healing. Using somatic methods, we’ll help you notice and release habitual patterns in your body. In a nurturing space, you’ll explore mindfulness and breath to release tension, deepen self-awareness, and embrace the wisdom your body holds. This retreat offers a transformative experience, helping you live with greater presence and vitality.
WHO IS THE RETREAT FOR:
This Retreat is for anyone looking to deepen their connection to their body, whether you're new to somatic practices or have an established practice. It’s perfect for those who are seeking to release physical or emotional tension, increase body awareness, or simply reconnect with themselves in a more grounded, mindful way. Whether you're a practitioner, caregiver, or someone on a personal journey of healing and growth, this retreat offers a space for all to explore, learn, and embrace their body’s wisdom.
Key Highlights:
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Somatic Practices: Explore movement and body awareness techniques to release tension and enhance your connection to your body.
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BodyWise Method: Discover and transform habitual patterns in your body using the principles of somatic education.
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Mindfulness and Breathwork: Engage in practices that deepen self-awareness and foster a calm, present mind-body connection.
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Sound Healing: Experience the healing power of sound to restore balance and vitality within your body.
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Guided Reflection: Create space for personal reflection and growth, learning to listen to the wisdom your body holds.
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Nurturing Environment: Enjoy a safe and supportive atmosphere to fully immerse yourself in your healing journey.
WHAT TO EXPECT:
Embodied Yoga Practices:
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You’ll be guided through gentle yet powerful yoga practices that focus on body awareness, alignment, and fluidity. These sessions help to release tension, cultivate presence, and awaken your body’s inherent wisdom, supporting your journey toward greater sensitivity.
Presence in Nature:
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Nature will serve as a grounding force throughout the retreat. Expect mindful nature walks, quiet reflection in beautiful surroundings, and moments of connection with the earth that will deepen your sensory awareness and invite you into the present moment.
Sound Healing:
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Immerse yourself in the healing vibrations of sound, including gong baths, crystal singing bowls, and other instruments. These sound journeys are designed to harmonize your energy, support deep relaxation, and awaken your sensitivity to the subtle vibrations of your body and mind. The sound healing sessions will guide you into a meditative state, helping to release emotional blockages and restore balance.
Group Connection:
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While this is a deeply personal journey, you’ll also be invited to connect with a small group of like-minded individuals. Sharing your experiences in a safe space can offer valuable insights and deepen your connection to the practices.
WHAT IS INCLUDED:
Peaceful Nature Walks: Wander through the serene walking trails at Sanctuary Hill, where the lush greenery and soothing birdsong invite you to slow down, breathe deeply, and reconnect with yourself. These tranquil paths provide space for reflection, inspiration, and quiet moments of stillness. (Optional participation)
Spa Pool Relaxation: Unwind in the warmth of the spa pool, allowing your body to relax and release tension. Whether basking in the morning sun or beneath a starlit sky, this sacred space supports deep rest and renewal. (Optional participation)
Wholesome, Nourishing Meals: Delight in delicious, freshly prepared meals that enhance your retreat experience. Each dish is thoughtfully crafted with nourishing ingredients to fuel your body and soul, creating moments of connection and gratitude with every bite.
Tranquil Accommodations: Rest in peaceful, beautifully designed accommodations that offer comfort and serenity throughout your stay. Your space provides a sanctuary for relaxation, reflection, and integration of your retreat experience.
Rejuvenating Massage: Soothe your body and mind with a restorative massage, designed to release tension, promote relaxation, and support your healing journey. This therapeutic experience helps deepen the sense of calm and restoration during the retreat.
Optional Activities: All scheduled activities—such as somatic practices, sound healing sessions, embodied yoga, reflection circles—are completely optional. You’re welcome to opt in or out of any activity as you see fit, allowing you to move at your own pace and engage in what resonates most with you.
RETREAT FLOW:
Thursday
3:00 pm Arrival and Welcome Circle
* Guided Meditation
* Gentle Movement Session
Friday:
* Morning Embodiment Practice
* Reflection Circle
* Evening Sound Bath and deep relaxation
Saturday:
* Morning Embodiment Practice
* BodyWise Integration
* Reflexion and sharing
Sunday:
* Closing Ceremony
10:00 am Departure
COST:
3 -nights Private Program:
Private Bedroom: $1,399 each (this is for single travelers occupancy room)
3 - nights Shared Program:
Shared Double Bedroom for 2 Guests: $2,098 (this cost is for 2 guests traveling together, 1 bedroom with 2 single beds)
I attended the Ayurveda - yoga and meditation retreat which I loved. It was great to meet like-minded people and relax in the beautiful setting of Sanctuary Hill. I found the yoga classes by Bhavani to be lovely and she explained the movements well. The meditations were great too & Ram's meals were very wholesome and nurturing.
— Amanda T.
My husband and I took our first trip to New Zealand from New York. I have been to many yoga retreats around the States and follow a high Raw Vegan diet. I am usually disappointed in the quality of food on most retreats, so I always carry my own supplies. I was overwhelmed by the quality of the weekend! The beautiful location - house and yoga studio, the hikes, workshops on food, health and nutrition, the details towards everything. Above all,I was blown away by the quality of the food- Ram is a professional in every way. The quality was comparable to an upscale Vegan restaurant in NYC. Ram and Bhavani were excellent hosts. I would highly recommend Sanctuary Hill to anyone that wants lovely yoga and meditation classes, fun hikes, educational lectures and excellent food to "live" for.
— Melissa K.
We are truly looking forward to welcome you to join us on an amazing adventure. Have a question we've not yet answered? Please don't hesitate on contacting us.
TERMS & CONDITIONS
Please make your reservation as early as possible as spaces on our retreats are limited. Before payment, please read our Terms and Conditions in the Booking Link. Payment of your registration equates to agreeing to the booking conditions. Should you require further clarifications of any of the conditions, we encourage you to contact us.