Body Wisdom Retreat
August 5th to 8th' 2022
Having a deeper understanding about ourselves can be a process of clearing away confusion and limited understanding, so we are able to see a wider picture of our life. Knowing our constitution and inner design can bring us a map of our emotional and thought patterns, and ultimately it can be empowering because it shows us how to access our inner truth.
This retreat provides space to unplug from technology and daily demands in order to reconnect with our inner wisdom to nurture our body, heart, relationships and creative expression.
You’ll be able to recognize habits of the mind and the voice of your inner wisdom, and be able to apply this to your daily life as you move onto the next phase of your journey.
Yoga twice a day
Premium rooms with nature views
Plant based nutrient dense meals
Human Design workshop
Warm group environment
Optional Massage or Reiki therapy
What to expect
All activities in our program are included and the opportunity to attend all of the yoga and meditation sessions. The schedule is designed to include two yoga classes a day, apart from Friday which will only include one yoga class after your arrival. Morning classes are intended to be with more movement to start that day and warm up. These classes will be according to the subject of balancing the "doshas" (the three energies that circulate the body determining an individual's temperament and physical constitution). This yoga practice is suitable for all levels.
On Saturday, will be focused on the principles of health through Yoga and Ayurveda. Ayurveda views each person as unique with individual needs. We may all be human but we have slightly different physiologies and emotional tendencies. Ayurveda teaches that for this reason, each person's path toward optimal health is also unique.
Our wonderful guest speaker Laurie Silver which will explore our shadow frequencies activated in our genes and see what gifts lay waiting for you to discover. We will explore unconscious patterns held in our bodies and bring us to living our most radiant Self.
Throughout the Retreat we will learn relaxing Breathing and Body-Scan meditations. Through this we will develop a peaceful mind, be able to make the most of every moment and begin to uncover its true meaning. In our busy lives we find it very difficult to relax and enjoy the moment.
Sanctuary Hill is surrounded by the lush greenery of the Taranaki region. During this Retreat you can walk around the property to enjoy the views of Mt. Taranaki, listen to the birds of the region, walk through the orchard and visit the different areas around our property. If you are feeling more invited to rest back and enjoy the view, you can relax in our various outdoor areas to bask in nature.
The carefully prepared meals at Sanctuary Hill have a special mention on our guide. Our chef crafts extraordinary menus that are rich in natural, whole foods and herbs and contain no artificial substances or common allergens. Chef prepares all meals with seasonal, organic, locally available ingredients and with as much naturally grown ingredients from our own garden. Beautiful, delicious and so, so good for you—the food we serve is meticulously prepared to fuel both body and soul. All special dietary requirements are accommodated.
We provide shared accommodation, with two or three guest per room. The maximum number for our groups are 10 guests.
Our modern luxury bedrooms are equipped with 100% cotton linen and towels. We also have an option for couples to accommodate in a king size bedroom.
We invite our guests to unwind: take a walk, explore the property, read a book from our library, journal, connect with nature and wildlife, and relax in the hot tub.
Two Night Program:
Shared Bedroom: $595 each (this is for single travelers that share a double or triple occupancy room)
Private Bedroom: $870 for single occupancy
Private Double Room: $1,190 for 2 guests (this is a private room for a couple or 2 friends traveling together)
Three Night Program:
Shared Bedroom: $795 each (this is for single travelers that share a double or triple occupancy room)
Private Bedroom: $1,070 for single occupancy
Private Double Room: $1,590 for 2 guests (this is a private room for a couple or 2 friends traveling together)
We offer Extended Stay Packages if you wish to stay at Sanctuary Hill after/before your Retreat.
Our packages can include accommodation, meals and access to our daily yoga schedule.
4:00pm Arrival meet & greet
5:00pm Evening Gentle Yoga session
8:00am Hatha Yoga
10:30am Ayurveda Wisdom
12:45pm Lunch / free time / massages
4:30pm Restorative Yoga
7:00pm Sound Journey
8:00am Hatha Yoga
10:30am Human Design
2:00pm Departure for 2-night Guests
3 -night Program:
4:30pm Yin Yoga Class
7:00pm Inspirational Documentary
8:00am Meditation and Morning Yoga
11:00pm Closing circle and Departure
About New Plymouth
Sanctuary Hill is located only 15 minute drive from the New Plymouth Airport. We are happy to organize a shuttle service with an independent specialized company which normally charges NZ$35 dlls one-way.
Notable features are the botanic gardens (i.e. Pukekura Park), the critically acclaimed Len Lye Centre and Art Gallery, the 11 km (6.8 mi) Coastal Walkway alongside the Tasman Sea, the Len Lye-designed artwork known as the Wind Wand, Paritutu Rock, and views of Mount Taranaki/Egmont. New Plymouth Airport has daily services from Air New Zealand and Jetstar airlines.
What YOGA means to us
Yoga is at the heart of our retreats, and we offer the real deal. From the physical practice, the environment where you move, the food you eat, is all part of the philosophy of an integrative way of living. The goal of the physical practice is to challenge you physically but most importantly to quiet the mind. That’s what yoga is all about – calming the mind. And that’s what we teach on our yoga retreats. You will feel re-energized and restored both physically and mentally.
We are truly looking forward to welcome you to join us on an amazing adventure. Have a question we've not yet answered? Please don't hesitate on contacting us.
Terms and Conditions
Please make your reservation as early as possible as spaces on our retreats are limited. Before payment, please read our Terms and Conditions here. Payment of your deposit equates to agreeing to the booking conditions. Should you require further clarifications of any of the conditions, we encourage you to contact us.