Healing with Yoga & Ayurveda

February 23rd - 24th ' 2019

Our one-day and a half immersion is dedicated to wellbeing and provide an opportunity for you, recharge your batteries, nurture yourself and slow down with the ancient sister sciences of Yoga and Ayurveda. This retreat comprises two relaxing days of yoga, ayurvedic self-care rituals, delicious organic vegetarian cuisine, like-minded people, and inspiring talks will increase your knowledge and experience of how to live according to the healing wisdom of Yoga and Ayurveda.

 

You will also have the pleasure of additional time to spend in nature, enjoying the gardens and orchard of Sanctuary Hill. This immersion is a perfect day getaway to make you feel energized and refreshed.

Yoga:

All activities in our program are included and the opportunity to attend all of the yoga and meditation sessions. The schedule is designed to include two yoga sessions on Saturday and one on Sunday. These classes will be according to the subject of balancing the "doshas" (the three energies that circulate the body determining an individual's temperament and physical constitution).  This yoga practice is suitable for all levels. 

Sample Program Immersion:

 

Saturday

11:00 am Opening Circle

11:30 am Meditation and Morning Yoga 

1:00 pm Lunch

2:00 pm  Ayurveda Workshop

4:30 pm Yoga Rest

5:30pm Early Dinner

Sunday

9:30 am Meditation and Morning Yoga 

 

12:30 pm Lunch

1:30 pm  Ayurveda Workshop

 

3:30 pm Closing Circle

 

Workshops:

The workshops in this immersion will be focused on the principles of health through Yoga and Ayurveda. Our guest speaker Kelly Phillips from A Bountiful Life and an Ayurvedic Practitioner will share with us the key points of this science.  Ayurvedic medicine is entirely holistic. Its adherents strive to create harmony between the body, mind, and spirit, maintaining that this balance prevents illness, treats acute conditions, and contributes to a long and healthy life.  Ayurveda views each person as unique with individual needs. We may all be human but we have slightly different physiologies and emotional tendencies. Ayurveda teaches that for this reason, each person's path toward optimal health is also unique. 
In this workshop you will learn : 
What is Ayurveda ? 
What are the principle roles of Ayurveda ?
What are the 3 fundamental causes of disease ?
The primordial cause of disease ?
Ayurveda practices to support your health

This workshop offers you the insight and skills to tailor your diet and lifestyle according to your individual needs.

Nature trails:

Sanctuary Hill is surrounded by the lush greenery of the Taranaki region. During this immersion you can walk around the property to enjoy the views of Mt. Taranaki, listen to the birds of the region, walk through the orchard and visit the different areas around our property. Suggested things to bring are comfortable shoes and water bottle.

Accommodation:

This retreat does not include accommodation. If you require accommodation please contact us.

Meals:

The carefully prepared meals at Sanctuary Hill have a special mention on our guide. Our chef crafts extraordinary menus that are rich in natural, whole foods and herbs and contain no artificial substances or common allergens.  Chef prepares all meals with seasonal, organic, locally available ingredients with no added sugar, salt, or butter and with as much naturally grown ingredients from our own garden. Beautiful, delicious and so, so good for you—the food we serve is meticulously prepared to fuel both body and soul. All special dietary requirements are accommodated.

Price: $265 with three meals included

Early Bird ends January 5th: $225

Deposit: $50 (non-refundable but transferable)

Registration:

We are truly looking forward to welcome you to join us on an amazing adventure. You should be able to find all information regarding the retreat on our website. Please do not hesitate on contacting us if you have any queries or concerns. 

Please make your reservation as early as possible as spaces on our retreats are limited.  It is necessary for you to complete this form in order to proceed with your booking. After receipt of a completed booking form we will place a tentative booking for you for 5 days. Before submitting the form, please read our Terms and Conditions here. Payment of your deposit equates to agreeing to the booking conditions. Should you require further clarifications of any of the conditions, we encourage you to contact us.

Payment:
- To secure a reservation a NZ $50 deposit is required within 5 working days to secure your booking.

- Early bird to be paid in full by January 5th 2019

- The balance of the retreat cost must be paid in full 15 days before the retreat starts.

- When a booking is made within 15 days before the retreat, a reservation is secured upon receipt of the total retreat cost. 

​© 2020 by Sanctuary Hill NZ