YOGA AS A WAY OF LIFE
Resting is one of the key pillars that stand on Sanctuary Hill's foundations as prevention or recovery from injury and illness. When we become connected through this meditative practice, we are more easily able to identify areas of tension, stress and fatigue in the body. Not only does this allow for restoration but it also helps prevent future injury.
We have prepared for you a Guide so you can find the different levels of Rest in our classes. Even the more active classes integrate an adequate emphasis on rest making this the best way to feel the capabilities of the subtle body. However, don’t underestimate the power of this practice, while it might not feel like you are actively “doing” anything, you are.