Winter Wellness Retreat
June 23rd to 26th ' 2023
Winter season draws us naturally to quiet and introspective practices. Take this cue of nature and make winter an opportunity to dive deep into your practice. Join our annual offering, as this has become a popular Retreat for returning guests.
In order to maintain internal balance through the shifting of the seasons, it is vital that we change with the seasons just as nature does. On this retreat you will learn how to smoothly transition through winter by adapting our daily habits, yoga practice and food choices. Ironically it is only through change that you can stay better grounded through the shifting of the seasons.
Embrace your inward journey towards mindfulness, relaxation and a blissful sense of being.
Yoga twice a day
Premium rooms with nature views
Nutrition and Wellness workshop
Sound Healing Journey
Warm group environment
optional Massage therapy
What to expect
All activities in our program are included and the opportunity to attend all of the yoga and meditation sessions. The schedule is designed to include two yoga classes a day, apart from Friday which will only include one yoga class after your arrival. Morning classes are intended to be with more movement to start that day and warm up. The evening classes are a restorative style to prepare us for a good night sleep. We specialize on Traditional Hatha and Restorative styles. Beginners to yoga will get an introduction to yoga postures, breathing practices and relaxation techniques, while the more experienced will be guided in how to deepen their practice.
Bhavani is a well experienced teacher with more than a decade of teaching students from all walks in life. She will guide you in practical and accessible ways to understand movement, breath and attention. The gentle approach of her style stimulates our creative potential through our movement expression and spiritual connection. We feel dedicated to your personal evolution. Our team of wellness experts provides workshops and education to help you achieve your health related goals.
We will be joined by a Guest Speaker in an interactive and inspiring workshop that speaks to our health during Winter Seasons. Wintery days are a great opportunity to plan healthy meals, so we will chat about nutrient dense elements that can boost your system and satisfy your appetite. Our guest speakers and lifestyle mentors support deep inner work to facilitate lasting and real change on your mindset and perspective toward healthy living. Learn more about quality sleep, stress management, healthy eating habits and food choices to take home knowledge that sustains your well-being.
We will enjoy a Sound Healing with Ram who is a Certified and experienced Therapist on an evening session on Saturday. The crystal ‘singing’ bowl is made of quartz and the effect upon the body and consciousness of the individual is tremendous. Crystal Sound baths help to facilitate a shift in your brain waves so that a deep state of meditation and internal healing can occur. Crystal sound therapy is just one way of achieving a meditative state without having to master the practice of meditation. This experience is perfect for beginners however those more experienced can reach a theta state (deep meditation) or even a delta state (where internal healing can occur).
If you are looking for a complete Relaxation experience, you can add a Massage treatment with our specialized Therapist.
These therapies can be scheduled during your booking and paid at your arrival.
30 min Massage: $65
60 min Massage: $110
Sanctuary Hill is surrounded by the lush greenery of the Taranaki region. During this Retreat you can walk around the property to enjoy the views of Mt. Taranaki, listen to the birds of the region, walk through the orchard and visit the different areas around our property. There is also a lovely Domain very close to our property where you can enjoy of a nice nature bush walk. If you are feeling more invited to rest back and enjoy the view, you can relax in our various outdoor areas to bask in nature.
The carefully prepared meals at Sanctuary Hill have a special mention on our guide. Our chef crafts extraordinary menus that are rich in natural, plant-based whole foods and herbs and contain no artificial substances or common allergens. Chef prepares all meals with seasonal, organic, locally available ingredients and with as much naturally grown ingredients from our own garden. Beautiful, delicious and so, so good for you—the food we serve is meticulously prepared to fuel both body and soul. All special dietary requirements are accommodated.
Enjoy soaking in our Spa Pool under the stars or during your free time surrounded by our gardens. It is the perfect setting for star grazing.
We provide Private and shared accommodation, with two or three guest per room. The maximum number for our groups are 10 guests.
Our modern luxury bedrooms are equipped with 100% cotton linen ant towels. We also have an option for couples to accommodate in a king size bedroom.
We invite our guests to unwind: take a walk, explore the property, read a book from our library, journal, connect with nature and wildlife, and relax in the hot tub. More detail in Accommodation >>
Two Night Program:
Shared Bedroom: $595 each (this is for single travelers that share a double or triple occupancy room)
Private Bedroom: $870 for single occupancy
Private Double Room: $1,190 for 2 guests (this is a private room for a couple or 2 friends traveling together)
Three Night Program:
Shared Bedroom: $795 each (this is for single travelers that share a double or triple occupancy room)
Private Bedroom: $1,070 for single occupancy
Private Double Room: $1,590 for 2 guests (this is a private room for a couple or 2 friends traveling together)
We offer Extended Stay Packages if you wish to stay at Sanctuary Hill after/before your Retreat.
Our packages can include accommodation, meals and access to our daily yoga schedule.
4:00pm Arrival meet & greet
5:00pm An Evening Yoga session
8:00pm Connection Circle / Meditation
8:00am Meditation and Morning Yoga
10:30am Nutrition and Wellness
01:00pm Lunch / free time
4:30pm Restorative Yoga
7:30pm Sound Healing Session
8:00am Meditation and Morning Yoga
10:30am The Pillars of Wellbeing
2:00pm Departure for 2-night Guests
3 -night Program:
3:30pm Creative Expression with Art
4:30pm Yin yoga
7:30pm Inspirational Documentary
8:00am Morning Yoga
10:30am Q&A Session
11:00pm Closing circle and Departure
About New Plymouth
Sanctuary Hill is located only 15 minute drive from the New Plymouth Airport. We are happy to organize a shuttle service with an independent specialized company which normally charges NZ$35 dlls one-way.
Notable features are the botanic gardens (i.e. Pukekura Park), the critically acclaimed Len Lye Centre and Art Gallery, the 11 km (6.8 mi) Coastal Walkway alongside the Tasman Sea, the Len Lye-designed artwork known as the Wind Wand, Paritutu Rock, and views of Mount Taranaki/Egmont. New Plymouth Airport has daily services from Air New Zealand and Jetstar airlines.
What YOGA means to us
Yoga is at the heart of our retreats, and we offer the real deal. From the physical practice, the environment where you move, the food you eat, is all part of the philosophy of an integrative way of living. The goal of the physical practice is to challenge you physically but most importantly to quiet the mind. That’s what yoga is all about – calming the mind. And that’s what we teach on our yoga retreats. You will feel re-energized and restored both physically and mentally.
We are truly looking forward to welcome you to join us on an amazing adventure. Have a question we've not yet answered? Please don't hesitate on contacting us.
Terms and Conditions
Please make your reservation as early as possible as spaces on our retreats are limited. Before payment, please read our Terms and Conditions here. Payment of your deposit equates to agreeing to the booking conditions. Should you require further clarifications of any of the conditions, we encourage you to contact us.