~ Form and Flow ~

Yoga Weekend with Neal Ghoshal

New Dates Soon

We have the pleasure of having Neal Goshal visiting our Sanctuary again this year with a complete weekend offering for those of us who are interested or curious in refining, nurturing and embracing an intuitive and gentle approach to Yoga. 

Join Neal for this special weekend Retreat - discover a Yoga which nourishes our body, mind and spirit and regenerates our curiosity for movement meditation and passion for life. 

For the Friday Evening, Art Of Resting  ...


In this evening of Restorative Yoga, Neal offers a space to in which to spend a few delicious hours resting and relaxing. You will discover easy practices that may profoundly release shoulder and neck tension and ease back pain. The session will include Restorative Yoga practices as well as iRest® Yoga Nidra Meditation.

On Saturday and Sunday we will continue with Flow and Form:

This retreat is an invitation to explore the balance between fluidity and stability, strength and softness, grounding and lightness.

With the practices of mindful, easeful, active and restorative Yoga, iRest Yoga Nidra and meditation, we may return to and recover an instinctive, intuitive and natural way of moving and living. The practices will include active movement enquiries, Yoga asana, Yoga Nidra and Meditation.

Saturday evening we will be delighted by Kirtan Chanting. 


The Friday evening Restorative: 7.15pm - 9pm


Saturday Morning

9.30am - 12pm


Saturday Afternoon

2.30 - 5pm


Saturday Evening Kirtan

7.15 - 8.45pm


Sunday Morning

9.30am - 12.30pm


Nature trails:

Sanctuary Hill is surrounded by the lush greenery of the Taranaki region. During this immersion you can walk around the property to enjoy the views of Mt. Taranaki, listen to the birds of the region, walk through the orchard and visit the different areas around our property. Suggested things to bring are comfortable shoes and water bottle.

Meals and Accommodation:

The Full weekend Retreat option includes Lunch on Saturday break. If you require accommodation please look at the payment options below. There are facilities for you to bring a packed breakfast/lunch. 


Full Weekend Retreat: $300 (includes lunch)

Full Weekend with 2-nights Accommodation: $500 (includes lunch)

Only Friday Restorative: $45

Only Saturday and Sunday Flow and Form: $255 (includes Lunch)

Kirtan Chanting Saturday evening: $20

Non-refundable Deposit is available. 

New Dates Soon
Neal Ghoshal Portrait, web 2 - optimised

About Neal Ghoshal:

Neal has been practicing yoga for over twenty years and teaching since 2003. He sees yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled.


Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our Yoga practice into our everyday lives.


“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity.”


He has taught on teacher training programs in New Zealand and Australia, has been senior faculty on Donna Farhi’s Advanced Teacher Training Program, and is a founder member of the Contemporary Yoga Teacher Training program, based out of Auckland.  |

Form and Flow Weekend Retreat, Sanctuary