~ Form and Flow ~

Yoga Weekend with Neal Ghoshal

November 19th - 21st ' 2021

We have the pleasure of having Neal Goshal visiting our Sanctuary again this year with a complete weekend offering for those of us who are interested or curious in refining, nurturing and embracing an intuitive and gentle approach to Yoga. 

Join Neal for this special weekend Retreat - discover a Yoga which nourishes our body, mind and spirit and regenerates our curiosity for movement meditation and passion for life. 

For the Friday Evening, Art Of Resting  ...


In this evening of Restorative Yoga, Neal offers a space to in which to spend a few delicious hours resting and relaxing. You will discover easy practices that may profoundly release shoulder and neck tension and ease back pain. The session will include Restorative Yoga practices as well as iRest® Yoga Nidra Meditation.

On Saturday and Sunday we will continue with Flow and Form:

This retreat is an invitation to explore the balance between fluidity and stability, strength and softness, grounding and lightness.

With the practices of mindful, easeful, active and restorative Yoga, iRest Yoga Nidra and meditation, we may return to and recover an instinctive, intuitive and natural way of moving and living.


Saturday evening we will be delighted by Kirtan Chanting. 

Nature trails:

Sanctuary Hill is surrounded by the lush greenery of the Taranaki region. During this immersion you can walk around the property to enjoy the views of Mt. Taranaki, listen to the birds of the region, walk through the orchard and visit the different areas around our property. Suggested things to bring are comfortable shoes and water bottle.

Meals and Accommodation:

This retreat does not include meals and accommodation. If you require accommodation please look at the payment options below. There are facilities for you to bring a packed lunch. 


Full Weekend Retreat: $250

Full Weekend with 2-nights Accommodation: $450

Only Friday Restorative: $45

Only Saturday and Sunday Flow and Form: $205

Kirtan Chanting Saturday evening: $15

Non-refundable Deposit is available. 

Neal Ghoshal Portrait, web 2 - optimised

About Neal Ghoshal:

Neal has been practicing yoga for over twenty years and teaching since 2003. He sees yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled.


Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our Yoga practice into our everyday lives.


“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity.”


He has taught on teacher training programs in New Zealand and Australia, has been senior faculty on Donna Farhi’s Advanced Teacher Training Program, and is a founder member of the Contemporary Yoga Teacher Training program, based out of Auckland.


sacredmoves.com  |  yogateachertraining.nz

Form and Flow Weekend Retreat, Sanctuary