Yoga at your Workspace

Yoga Class Standard: All yoga classes will include yoga postures working with breathing and guided relaxation. Classes can be before work, during the day or lunch or after work. Participants will need clothes comfortable to exercise in.

Prices based up to 12 participants. Enquire for larger groups.

  • 45 Minutes $100

  • 60 Minutes $130

  • 75 Minutes $150

Yoga Class Restorative: Restorative classes are designed with rest and relaxation in mind. There is no dynamic movement and is suitable for all levels. This class requires additional equipment as such special props are provided for maximum comfort.

Pricing is for 10 Participants. Enquire for larger groups.

  • 45 Minutes $145

  • 60 Minutes $170

  • 75 Minutes $195

Yoga Nidra: Yoga Nidra is pure relaxation. It is a fantastic program for lunch time to allow staff to rest and rejuvenate. Returning after lunch full of inspiration and energy.

  • 25 Minutes $80

  • 40 Minutes $100

 

Mindfulness Class: The research supporting mindfulness in the work place is inspiriting. This can be practiced by anyone at any time. Prices are for ongoing classes but also can be run as a 6-week course.

  • 25 Minutes $80

  • 40 Minutes $100

  • 6-week course $95pp (minimum of 8 applies)

Effective Management of Stress and Anxiety Seminar:

Work place related stress has become a huge problem around the globe. Fatigue, lack of sleep, headaches, low energy, depression and anxiety are some of the side effects. Left untreated this can lead to high blood pressure and a host of more serious problems. More so it can cost you your staff. Statistics show 83% of people experience stress in the work place on a regular basis. More than 20% of employees spend time thinking about stress while at work. A large percentage of this will go by un-reported and commonly un-noticed.

 

This seminar is designed to give an understanding of stress, how it affects our body, mind and performance. It will provide simple tools to use to manage stress and anxiety. It will give insight and inspiration in a range of topics from diet, exercise, breathing and relaxation through to understanding how our mind and brain function.

  • All attendants will receive a booklet with exercises and information to utilize.

  • Gain access to a library of short online videos to practice breathing, mindfulness and relaxation so they can continue the practices they learn at any time.

  • This is a full day seminar; it can be offered in an abbreviated form in a half day seminar.

Locations we currently service are New Plymouth, Wellington, Auckland and most places in-between.

Wellness Team Building Programs:

We love to work with small groups in our fun and inspirational team building programs. These will be tailored to suit your needs and can be at our location or yours. Team building within a wellness theme is both inspiring and informative. You can expect benefits such as increased motivation, strong morale, encourage creativity and improved communication.

Team building is a way of investing in your people to bring out the very best in them.

For further details contact us and we can discus how we can serve you best.

Corporate Wellness Retreats:

Let us host your team for a journey of inspiration, health and relaxation. Fully catered with gourmet plant-based foods, you will enjoy yoga, meditation, workshops, hikes in nature and time to just relax.

Our retreat programs can be designed to suit your needs. Our expert team will look after you from the moment you arrive till the moment we say good bye.  

 

Work Place Wellness Assessments:

Sometimes with wellness in the work place it is hard to know where to start and what to do. Let us take care of everything for you. We will visit your work place, talk to available members of staff and management to access the best courses of action for your business.

We will assess work stations for both safety and wellness to insure your people are happy and healthy.

We will then provide you with a thorough report on all the ways that work place wellness can be achieved relevant to your business and its means.

​© 2020 by Sanctuary Hill NZ