Self Care through Sound Retreat

May 14th - 17th' 2021

In this experiential retreat, you will learn firsthand the inner workings of sacred sound, gaining practical guidance on how to infuse your yoga and meditation practice with what is known as sacred sound vibration. This valuable practice also helps to awaken inner luminosity, wisdom, and intuition.

The purpose of practicing Mantras and Sound is to:
- Create a protective vibration around yourself
- Purify yourself and enlighten your mind
- Empower yourself with material and spiritual benefits to further your spiritual practice 

The powerful natural setting of Sanctuary Hill inspires and deepens your sense of place and helps you to go deeper into the practices.

This retreat is open and suitable for people of any level of yogic experience. 


  • Yoga twice a day

  • Premium rooms with nature views

  • Delicious meals

  • Nature walk

  • Mantras and sound therapy workshops

  • Kirtan Chanting

  • Sound bath healing session

  • includes 30 minutes Massage Therapy

  • Warm group environment

What to expect


All activities in our program are included and the opportunity to attend all of the yoga and meditation sessions. The schedule is designed to include two yoga classes a day, apart from Friday which will only include one yoga class after your arrival. Morning classes are intended to be with more movement to start that day and warm up. The evening classes are a restorative style to  prepare us for a good night sleep. We specialize on Traditional Hatha and Restorative styles.  Beginners to yoga will get an introduction to yoga postures, breathing practices and relaxation techniques, while the more experienced will be guided in how to deepen their practice. 

We feel dedicated to your personal evolution. Our team of wellness experts provides workshops and education to help you achieve your health related goals. Our guest speakers and lifestyle mentors support deep inner work to facilitate lasting and real change on your mindset and perspective toward healthy living. Learn more about quality sleep, stress management, healthy eating habits and food choices to take home knowledge that sustains your well-being.


During this retreat we will practice Kirtan Meditation which is chanting of mantras to achieve a state of single pointed focus. 

On Saturday in the Mantra workshop will provide each individual with a comprehensive introduction to the power and practices of sound, mantra and voice. We will talk about the nature & power of sound & mantra, drawing from yoga philosophy, mystic traditions & science. We will also cover the meaning & experience of mantras. 

On Sunday we will have a Sound Therapy Workshop. In this workshop we will be learning to use singing bowls and tuning forks on ourselves and each other to discover how these sacred tools can be used for healing, calming the mind and as a meditation aid. We will experience first hand how frequency has such a profound affect on our mind and nervous system.

This retreat has an optional additional service of a Massage or Reiki session. These will be scheduled during the time of booking or before your arrival.


Walking trails:

Sanctuary Hill is surrounded by the lush greenery of the Taranaki region. During this Retreat you can walk around the property to enjoy the views of Mt. Taranaki, listen to the birds of the region, walk through the orchard and visit the different areas around our property. If you are feeling more invited to rest back and enjoy the view, you can relax in our various outdoor areas to bask in nature. 


The carefully prepared meals at Sanctuary Hill have a special mention on our guide. Our chef crafts extraordinary menus that are rich in natural, whole foods and herbs and contain no artificial substances or common allergens. Chef prepares all meals with seasonal, organic, locally available ingredients and with as much naturally grown ingredients from our own garden. Beautiful, delicious and so, so good for you—the food we serve is meticulously prepared to fuel both body and soul. All special dietary requirements are accommodated.


We provide shared accommodation, with two or three guest per room. The maximum number for our groups are 10 guests.

Our modern luxury bedrooms are equipped with 100% cotton linen ant towels. We also have an option for couples to accommodate in a king size bedroom. 

We invite our guests to unwind: take a walk, explore the property, read a book from our library, journal, connect with nature and wildlife, and relax in the hot tub.


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Two Night Program:

Shared Bedroom: $625 each (this is for single travelers that share a double or triple occupancy room)

Private Bedroom: $900 for single occupancy

Private Double Room: $1,250 for 2 guests (this is a private room for a couple or 2 friends traveling together)

Three Night Program:

Shared Bedroom: $835 each (this is for single travelers that share a double or triple occupancy room)

Private Bedroom: $1,100 for single occupancy

Private Double Room: $1,670 for 2 guests (this is a private room for a couple or 2 friends traveling together)

We offer Extended Stay Packages if you wish to stay at Sanctuary Hill after/before your Retreat.

Our packages can include accommodation, meals and access to our daily yoga schedule. 

2-night Program:



5:00pm Arrival meet & greet

6:00pm Evening Gentle Yoga session 

7:30pm Dinner

8:15pm Meditation and Intro to Chanting



7:00am Hatha Yoga 

8:30am Breakfast

9:30am Mantra Workshop with Ram

12:45pm Lunch / free time  / massages

5:30pm Restorative Yoga

7:00pm Dinner

8:00pm Sound Bath



7:00am Morning Kirtan & Hatha Yoga 

9:00am Breakfast

10:00am Sound Therapy Workshop 

1:00pm Lunch 

3:00pm Departure for 2-night Guests

3 -night Program:


Sunday continued

6:00pm Restorative Yoga

7:00pm Dinner

8:00pm Kirtan and Meditation


7:00am Morning Kirtan & Hatha Yoga 

9:00am Breakfast

10:00am Q&A Session

12:00pm Closing circle and Departure

About New Plymouth


Sanctuary Hill is located only 15 minute drive from the New Plymouth Airport. We are happy to organize a shuttle service with an independent specialized company which normally charges NZ$35 dlls one-way.  

New Plymouth is the major city of the Taranaki Region on the west coast of the North Island of New Zealand.

Notable features are the botanic gardens (i.e. Pukekura Park), the critically acclaimed Len Lye Centre and Art Gallery, the 11 km (6.8 mi) Coastal Walkway alongside the Tasman Sea, the Len Lye-designed artwork known as the Wind Wand, Paritutu Rock, and views of Mount Taranaki/Egmont. New Plymouth Airport has daily services from Air New Zealand and Jetstar airlines. 

What YOGA means to us

Yoga is at the heart of our retreats, and we offer the real deal. From the physical practice, the environment where you move, the food you eat, is all part of the philosophy of an integrative way of living. The goal of the physical practice is to challenge you physically but most importantly to quiet the mind. That’s what yoga is all about – calming the mind. And that’s what we teach on our yoga retreats. You will feel re-energized and restored both physically and mentally.

More about us >>


We are truly looking forward to welcome you to join us on an amazing adventure. Have a question we've not yet answered? Please don't hesitate on contacting us. 

Terms and Conditions

Please make your reservation as early as possible as spaces on our retreats are limited. Before payment, please read our Terms and Conditions here. Payment of your deposit equates to agreeing to the booking conditions. Should you require further clarifications of any of the conditions, we encourage you to contact us.