WINTER SOLSTICE WELLNESS
June 20th - 22nd' 2025
As the world slows down in the embrace of winter, take this sacred time to turn inward, nourish yourself, and rekindle your inner warmth. The Winter Wellness Retreat is a 2-night journey of rest and renewal, weaving together somatic movement, meditation, Ayurvedic wisdom, and deep relaxation practices.
At Sanctuary Hill, you’ll be surrounded by the quiet beauty of nature, cozy indoor spaces, and the warmth of a like-minded community. This retreat is an invitation to restore your energy, embrace stillness, and cultivate resilience for the season ahead.
WHO IS THE RETREAT FOR:
This Wellness Retreat is for those who feel called to pause, reflect, and renew as we transition through the darkest night of the year into the return of the light.
This Retreat is For You If:
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You long for deep rest and nourishment in the heart of winter.
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You seek a gentle and supportive space to reflect on the past season and set intentions for the new cycle.
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You wish to reconnect with your body’s rhythms through somatic movement, breath, and stillness.
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You feel drawn to seasonal rituals, honoring the wisdom of the Winter Solstice.
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You desire a cozy, intimate retreat where you can be held in warmth, community, and self-care.
Key Highlights:
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Winter Solstice Ritual – A candlelit ceremony to honor the longest night, release what no longer serves, and welcome the returning light.
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Nourishing Somatic Yoga & Movement – Gentle, warming practices to support your body’s natural rhythms in winter.
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Pranayama & Meditation for Inner Warmth – Breathwork and stillness practices to cultivate resilience and balance.
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Restorative Yoga & Sound Healing – Deep relaxation with sound vibrations to soothe the nervous system.
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Optional Massage Therapy – Warm oil massages to release tension, improve circulation, and restore balance (available by pre-booking).
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Seasonal Herbal Teas & Healing Foods – Comforting, grounding meals and specially blended teas to support winter wellness.
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Sauna by the ocean – Experience the transformative power of contrast therapy to boost circulation and vitality.
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Creative Expression & Journaling – Guided time for reflection through writing, art, or poetry inspired by the season.
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Intimate & Cozy Retreat Atmosphere – A small group experience, allowing for deep rest, connection, and personal transformation.
WHAT TO EXPECT:
Mornings: Awakening Gently
Each morning, we awaken with meditation and pranayama designed to stoke inner warmth and resilience. A somatic therapy yoga will gently stretch and strengthen the body, followed by a wholesome, warming breakfast crafted with seasonal ingredients.
Midday: Reflection & Resilience
Midday is dedicated to learning, self-care, and connection.
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A Winter Wellness Workshop will explore Ayurvedic practices for balancing body and mind in the colder months.
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A nourishing seasonal lunch will offer warmth and grounding.
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A nature walk or forest bathing session will help you embrace the stillness of winter, breathing in the fresh air and reconnecting with yourself.
Evenings: Deep Rest & Integration
As night falls, we gather in a cozy, candlelit space for an immersive sound journey and restorative yoga practice. Wrapped in warmth, you will be guided into deep states of rest, allowing the nervous system to fully unwind.
WHAT IS INCLUDED:
Wander through the peaceful walking trails at Sanctuary Hill, where nature invites you to slow down, breathe deeply, and reconnect with yourself. Surrounded by lush greenery and the soothing sounds of birdsong, these serene paths offer space for reflection, inspiration, and quiet moments of stillness.
Unwind in the inviting warmth of the spa pool, allowing your body to fully relax and release tension. Whether under the morning sun or beneath a starlit sky, this sacred space offers deep rest and restoration, supporting your journey of renewal.
Nourish yourself with delicious, wholesome meals thoughtfully prepared to enhance your retreat experience. Each dish is crafted with fresh, nourishing ingredients, offering a true culinary delight that fuels both body and soul. Enjoy every meal as a moment of connection, presence, and gratitude.
Rest in beautiful, tranquil accommodations that provide comfort and serenity throughout your stay. Thoughtfully designed to create a peaceful retreat, your space offers a sanctuary where you can relax, reflect, and integrate your experiences with ease.
RETREAT FLOW:
Thursday
Optional Arrival
Friday:
3:00 pm Arrival and Welcome Circle
* Guided Meditation
* Gentle Movement Session
* Evening Sound Bath and deep relaxation
Saturday:
* Movement & Breathwork
* Workshop "The Wisdom of Winter"
* Sauna by the Ocean
* Tea ceremony and Restorative Yoga
* Reflexion and sharing
Sunday:
* Morning Movement & Guided Meditation
* Closing Ceremony
11:00 am Departure
COST:
2 -nights Private Program:
Private Bedroom: $975 each (this is for single travelers occupancy room)
Earlybird until August 7th' 2025: $899
2 - nights Shared Program:
Shared Double Bedroom for 2 Guests: $1,899 (this option is for 2 guests traveling together)
Ealrybird until August 7th' 2025: $1,750 for 2 guests
Early Arrival? Add $155 to your booking to settle in from Thursday
I attended the Ayurveda - yoga and meditation retreat which I loved. It was great to meet like-minded people and relax in the beautiful setting of Sanctuary Hill. I found the yoga classes by Bhavani to be lovely and she explained the movements well. The meditations were great too & Ram's meals were very wholesome and nurturing.
— Amanda T.
My husband and I took our first trip to New Zealand from New York. I have been to many yoga retreats around the States and follow a high Raw Vegan diet. I am usually disappointed in the quality of food on most retreats, so I always carry my own supplies. I was overwhelmed by the quality of the weekend! The beautiful location - house and yoga studio, the hikes, workshops on food, health and nutrition, the details towards everything. Above all,I was blown away by the quality of the food- Ram is a professional in every way. The quality was comparable to an upscale Vegan restaurant in NYC. Ram and Bhavani were excellent hosts. I would highly recommend Sanctuary Hill to anyone that wants lovely yoga and meditation classes, fun hikes, educational lectures and excellent food to "live" for.
— Melissa K.
We are truly looking forward to welcome you to join us on an amazing adventure. Have a question we've not yet answered? Please don't hesitate on contacting us.
TERMS & CONDITIONS
Please make your reservation as early as possible as spaces on our retreats are limited. Before payment, please read our Terms and Conditions in the Booking Link. Payment of your registration equates to agreeing to the booking conditions. Should you require further clarifications of any of the conditions, we encourage you to contact us.